slimming world chilli with kidney beans in chilli sauce

Combine the quinoa with the rest of the ingredients, stir well and serve. Divide the cooked rice and chilli between 4 wide bowls and garnish with coriander. Your email address will not be published. You only need 80ml (1/3 cup) of beef stock in a slow cooker as it doesnt allow for any evaporation. Made this today and it was absolutely beautiful, will definitely make this again, Made this recipe today. Find out more. 2 tbsp San Antonio Original (Mild Bills Spices), 1 tbsp San Antonio Original (Mild Bills Spices), 1 can Bushs Kidney Chili Beans in Mild Sauce, 1 can Bushs Pinto Chili Beans in Mild Sauce. Quick and Easy Moroccan CouscousThis couscous, with a Moroccan influence. Serve warm, with our homemade green pesto (basil, pine nuts, olive oil, lemon juice, salt, all blended together). Vietnamese Style Noodle SaladThis is one of our most surprising dishes a noodle salad with lots of crunch, crispiness and spice. Spritz a large casserole or frying pan with low calorie cooking spray. Super Green SoupHeres a soup with a twist. Cover and cook for 12 minutes or until the macaroni is al dente, meaning just cooked, still a tiny bit on the firm side. Team the couscous up with roasted red pepper, red onion and courgette, and add carrot finely grated and chickpeas for more texture and taste. Avocado BrowniesAvocado Brownies? Would you like to share a quote about this recipe? Only 8 Weight Watchers Smart Points per serving. Required fields are marked *. (As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.). Find out more here, With just the right amount of heat, this Slimming World chilli is an easy one-pot dinner that the whole family can enjoy. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Check Legal section, for Full Disclaimer, Disclosure and Privacy Policy. Check the seasoning and add salt and pepper to taste. Add in the tomatoes, garlic, cumin, paprika, oregano, chilli and cayenne and stir to coat, continue to saute until the tomatoes start to break down. Don't have any chickpeas on hand but want to make this recipe? Heat the pressure cooker by selecting Saut and More. Im going to make a big batch and save it for the rest of the week! Its truly fabulously delicious! I am Siobhan the creator, photographer and cook of all recipes on Slimming Eats. Love Chocolate? Chili Mac and Cheese is completely made in one pot. IF YOU TRY THIS RECIPE, LET US KNOW! I was born in London, England but now live in Ontario Canada with my husband and two children. Stir in the tomato paste and Worcestershire sauce. With peppers, tomatoes, avocado, grapes, sweetcorn, olives, raisins and beetroot, youve got reds, greens, yellows, purples and more. Add a handful of cherry tomatoes and diced red pepper to the couscous mix and serve with a generous dollop of hummus. A healthy, hearty crowd-pleaser that the whole family will love. Allergens and dietary info. Now make it every couple of weeks. Butternut squash or sweet potato is also a great addition, if you have some to use up, there is no rule to exactly what you put in there apart from the spice blend that gives the flavours of a traditional chilli con carne. Bring to a simmer, cover and reduce the heat to low. On the table in just over 20 minutes, made with beef mince, pasta, beans,canned tomatoes, everyday spices, and some kind of cheese, its sinfully scrumptious! Roasted veg butternut squash, cherry tomatoes, peppers, red onions, asparagus and courgette perfectly complement the light and fluffy couscous. Theres lots of spice too, and we recommend a touch of sriracha sauce for a fiery finish. Hope this helps. Looks great! Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site. Most of the ingredients in this recipe are store cupboard essentials tins of tomatoes, kidney beans and some vegetables from the fridge. Orange, Fennel and Watercress SaladThis wonderfully refreshing salad has just a handful of ingredients. The pink dressing is made from beetroot, almond milk, pine nuts and a dash of lemon, salt and mustard. Share this recipe with your friends or followers, or keep in touch with us by simply using one of the sharing buttons above. Quote from my partner last night - "I've only had 3 mouthfuls and already I give it a 10 out of 10!". Taste and season with salt and black pepper. or if you would like more recipe ideas - head on over to theFULL RECIPE INDEXwhere you will find over 900 Slimming Friendly delicious recipes all with estimated caloriesand you can search by ingredients, course, diet and more.. Best Ever Chilli Con Carne!!! STEP 1. Then serve. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Stir through half the cheese it should be a bit saucy. Greens RisottoThis is a lovely, fresh spring-time recipe though we also say its great to eat at any time of the year. Roasted chickpeas and tofu provide the base, along with the couscous, while cumin, garlic, chilli and Urfa its a type of Turkish chilli paste drop big flavour bombs throughout. Make sure to break up the mince really well. In a pinch you can also use regular baked beans (reduced sugar and salt preferably). or for some filling sides then these are all great options: Looking for inspiration for some more chickpea recipes? The Slimming World logo, the words Slimming World, Free, Free Food, Healthy Extra and Syns are registered trademarks of Miles-Bramwell Executive Services trading as Slimming World. This tasty dish is part of our Free Food range, available exclusively at Iceland. Looking for a Healthy Chilli recipe? Comment * document.getElementById("comment").setAttribute( "id", "a38d6675b4aa51cceb2a2ce374fdabb7" );document.getElementById("cad3d21a39").setAttribute( "id", "comment" ); Hi, I am Lucy Parissi, the recipe developer, food photographer and author behind Supergolden Bakes. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Adjust salt and pepper to taste. So long as you keep the volumes/weights the same and the spices etc, it shouldn't affect the taste and final result. Asian Style RisottoComfort food doesnt come much more satisfying than a risotto, piled high into a steaming bowl. The sauce is made from tomatoes sun dried, chopped and puree cooked slowly with capers, balsamic vinegar, garlic puree and pinches of salt, pepper and sugar. Add tomato sauce and first spice mix. Instead, it uses Tenderstem broccoli, Brussels sprouts, cauliflower, red pepper, red onion and baby leaf spinach, with flour and water, to conjure up a light and crispy frittata. Brilliant recipe, easy adapted to vegatarian. Remove meat and strain grease from broth. I always have cans of chickpeas on hand in my pantry. Salads, soups, stir-fries and risottos here are the top 50 slimming recipes from Bosh! All images and content on Slimming Eats are copyright protected.Nutritional information, syn values, points etc are an estimate and is to be used for informational purposes only. We recommend using a Julienne peeler, so you can slice and shred the vegetables as finely as possible. Mexican Baked Rice and BeansHearty and filling, our baked rice recipe delivers lots of spice thanks to the blend of cumin, paprika, chilli flakes and chipotle paste. Cook the potatoes in an airfryer or roast in the oven for a great slimming friendly snack or meal. , black beans or kidney beans drained and rinsed. It the UK it tends to be the former, while the other side of the Atlantic the latter. Although I often have some cooked shredded chicken leftover, especially if i have roasted or chicken at the weekend or cooked some for salads and sandwiches, often a recipe may called for cooked shredded chicken which you don't have on hand. Subscribe to my newsletter and follow along on Facebook, Pinterest and Instagram for all of the latest updates. Top with remaining cheese, put the lid back on and leave until the cheese melts - about 2 minutes (sauce will absorb further during this period). The title of this dish is no lie. It only needs seven ingredients. Then add capsicum and cook until onion is translucent. Made by Dianne Lewis, whose been dishing out the deliciousness since entering the world of competitive chili-making in 1982, this bold and flavorful recipe takes chili to the champion level. Banana Oat PancakesWere sticking with the bananas for this one. Serve it up piping hot with sourdough bread on the side. We serve this with a thick slice of our ultimate garlic loaf, which is included in the recipe details. Serve with the natural yogurt sprinkled . Just use the same ratios from some of these options below: If not using canned items where they are already cooked, taken into account that you may need to soak and cook them prior to adding into the chilli. Instructions. Serve in bowls with your favourite toppings. You can even mix up the beans - instead of kidney beans, try some black beans or even a 6 bean medley, like in this Beef and Six Bean Chilli. Your email address will not be published. Your email address will not be published. A scattering of cashew nuts give this dish a glorious crunchy texture. A regular on our cold weather meal planner.. Whatever accompaniment you choose, dont forget to account for the extra calories and/or other nutritional values. Use the hashtag #PinchofNom to be in with a chance of winning a swag bag at random! You can eat it on its own if youre anything like us youll be licking the bowl by the time youve finished or make our fantastic chilli cornbread to soak up every drop of juice. As an Amazon Associate I earn from qualifying purchases. What vegetables you add to your chilli to bulk it out, is entirely up to you, I like to use peppers and carrots, and jalapeos. For best-tasting chilli you must use your own spice mix dont rely on chilli seasoning packets which tend to have a slightly chalky bitter taste. What kind of pan is best for cooking chili? Looking for a Healthy Chilli recipe? Blueberry PancakesYep, were still dreaming of blueberries over here. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Depending on where you live you might call this Chilli Con Carne or Chili Con Carne. Serve generous helpings in bowls, garnished with parsley and mixed leaves. Turn heat back on to low and add second spice mix and Bush's Chili Beans. There the butter bean (baby lima beans), but I would use those as a very last resort, as some can be harder in texture and not the best for chilli. Sunny Sri Lankan CurryRich and hearty, as well as healthy, youll love the bright orange colours in this dish as much as the taste. Its oh-so simple to make just cook the quinoa for around 20 minutes. Both have rolled oats and unsweetened plant-based milk, but while our Berry Boost Smoothie delivers sharp, fresh fruitiness by using frozen berries, our Banana, Oat & Nut Smoothie is sweeter and thicker, with banana and smooth nut butter. My go too Recipe aways some in Frezer Don't be afraid to try different vegetables or stuff you on hand, if you don't have all the same ingredients I do. Hi, Subscribe to get the all the latest tasty goodness delivered to your inbox! Vegan Scrambled EggWelcome to scrambled egg, vegan style! A healthy, hearty crowd-pleaser that the whole family will love. It uses fusilli pasta and majors on roasted veg red peppers, red onions, courgettes as well as cherry and sun-dried tomatoes, Kalamata olives and spinach. Pure comfort in a bowl!! If you wish to share this recipe, then please do so by using the share buttons provided at top of this post. Discard the halved chilli and bay leaf. Discard the halved chilli and bay leaf. an all time classic family friendly recipe. Dairy Free Version of Creamy White Chilli Chicken, Chickpea Vegetable Chilli (Stove Top and Instant Pot), Turkey Chilli (Stove Top and Instant Pot), Beef and Six Bean Chilli (Stove Top, Instant Pot and Slow Cooker), Sweet Potato, Vegetable and Lentil Chilli, Blend of spices - cumin, oregano, paprika, cayenne, Light Cream Cheese (Philadelphia or stores own brand), 1 large jalapeno (or 2 small), diced (remove seeds), 1 400g (14oz) can of white beans (I use white kidney beans), drained, 350g (12.5oz) of cooked chicken breast, roughly shredded, Heat a deep large pot over a medium high heat and spray with olive oil spray. Instant Ramen Stir FryStir Frys are quick, simple and mega tasty and this is one of our favourite low carb vegan recipes. Bright and vibrant, it has a mellow tone to it, with sweet smoked paprika, garlic and vegetable stock complementing the carrots and coriander. Slimming World is a member of the Independent Press Standards Organisation (IPSO) and we subscribe to its Editors Code of Practice. Its so hearty it can of course be eaten on its own! In fact, its one of the best chili recipes in the world, winning first place in the 2021 World Championship Chili Cook-offs. The greens part comes in the form of the topping, a mix of spring onions, butter beans, peas and hummus, all seasoned with garlic, lemon, salt and pepper. Heres what you need. August 7, 2019 by Lucy Parissi 8 Comments. For vegetarian chilli the more vegetables you add the better, it will add flavour, bulk out the dish, and add lots of different textures. Chickpea CurryFor a different twist on a chickpea curry, this uses coconut cream for a rich, indulgent dish. A handful of cashew nuts and coriander adds the perfect finish. Nutritional information etc are an estimate and are to be used for informational purposes only. Instead of eggs, this recipe uses firm tofu and silken tofu, prepped in a frying pan with spring onions, garlic cloves, a squidge of dairy-free butter, ground turmeric, black pepper and black salt. Stir, bring to simmer, then turn the heat down to medium. Find meONFACEBOOK |INSTAGRAM | PINTEREST |TWITTER| and YOUTUBE,comeand follow meTO MAKE SURE YOU KEEP UP TO DATE ON ALL NEW RECIPES. Bring to the boil, then turn down the heat, cover and allow to simmer for 45 minutes, stirring occasionally. He thunders around the house, rumbles with his friends, and generally completely forgets all about me. However, in the US, Chilli Powder has other things in it so it is nowhere near as hot as pure Chilli powder. Team a ripe banana up with oats to create awesome, and healthy pancakes that are perfect for a weekend breakfast or brunch (or anytime really, were not here to judge). Chilli tastes even better the next day and it will keep for up to 4 days in the fridge in a sealed container. Stir, bring to simmer, then turn the heat down to medium. Add spinach and olives at the same time you fold the potatoes into the sauce, for the final few minutes. Add the diced bell pepper and cook for another 2 minutes, stirring. Bring to a simmer over medium-low heat. To add extra texture and depth, our recipe also includes dark chocolate and walnuts. Blueberries are packed full of antioxidants and are superb at boosting the immune system. As an Amazon Associate I earn from qualifying purchases. Add the passata rustica or chopped/crushed tomatoes, beans, bay leaf, chilli and stock. No change to recipe I wouldnt dare! Need to get ahead with food prep for the week? You can always dial up the heat by topping with sliced chili when serving. Once the beef turns from red to brown, add remaining ingredients except cheese. The toppings can make the chili I always say The below toppings and serving suggestions are only a guide, feel free to add and subtract as needed. Its a great way to fuel up for the entire morning. . The green colouring comes from the kale, baby spinach and broccoli, but its taken to a new level with the introduction of soy sauce, red chilli and soba noodles making it spicy and filling as well as rammed with veggie nutrients. Weve given this one a veggie overhaul, as its loaded with broccoli, red onion and portobello mushrooms. But it's also a doddle to make at home when you have a little more time. In fact, it never goes away. Carrot & Coriander SoupWe love the colour as well as the flavour of this. As for the hot sauce, we generally use Franks as it adds a bit of heat without overdoing it. Cubed butternut squash and spinach sit in a sauce made from reduced-fat coconut milk, fresh ginger, red and orange peppers, birds-eye chilli, curry powder and turmeric. Stick with us on this, and trust us; it really works. So long as it is deep enough and has a lid it will work perfectly. And as usual I wasnt disappointed!! Perfect PorridgeKickstart your morning in style with this porridge recipe. ), One Pot Vegetable Pasta and One Pot Spaghetti Bolognese! Mist a large casserole or frying pan with low calorie cooking spray. I believe you can make great food with everyday ingredients even if youre short on time and cost conscious. Bake the almonds for the same amount of time on a second tray. This classic, slimming-friendly version of Chilli Con Carne is the best warming meal whether youre counting calories or following a diet plan like Weight Watchers. STEP 4. From 60 for 3 months' membership (just 5 a week). This is fast to make and cook; blend all the ingredients together and fry for a couple of minutes either side. An absolute doddle, in fact. thanks for sharing, I dont see why not! My Chili Mac is made with a homemade Chili Powder. If you wish to share this recipe, then please do so by using the share buttons provided.Do not screenshot content or post recipe or content in full. Made the chilli' it is lovely. The plant-based yoghurt dressing means you can make this cooler to taste if you like whatever suits your palate. There are 377 calories in each portion of our slimming friendly Chilli Con Carne. It is all HEALTHY fats after all! Add in the butternut squash, peppers, chickpeas (with juice) and stock. Start the day with a super-satisfying, protein-packed breakfast thatll keep you going till lunch time, Lose lbs while saving s with this tasty, filling lunch. Your email address will not be published. Pure comfort in a bowl!! The chilli (without the rice) is great for freezing now, eating later. Avocado or homemade guacamole (syns/points but delicious with chilli), Soured Cream or for a free version use fat free yoghurt with lemon juice and pinch of salt, Sliced jalapenos - if you like that little bit extra spicy kick, 2 jalapenos, deseeded and chopped (if your jalapenos are small you may want to use a few more), 10.5 tablespoons (156ml) of tomato paste (puree), teaspoon of cayenne pepper - optional (omit if you don't like too spicy). From 60 for 3 months' membership (just 5 a week). Spoon the tomato puree on the top (don't stir in). This recipe is one I have been making for years and which has gone through many changes to get it perfect. Dress the salad with our mix of fresh ginger, garlic, light soy, chilli flakes, rapeseed oil and rice vinegar, drizzling over it before serving. Its bulked up with roasted sweet potatoes, chopped tomatoes and spinach, with red chilli, cumin and ginger supplying the kiss of spice. STEP 1. You can make this as mild or as hot as you like, just add a bit more or less chilli powder or you could always add some more fresh chillies. On hand but want to make this slimming world chilli with kidney beans in chilli sauce to taste if you like whatever suits your palate or! Heat back on to low garnished with parsley and mixed leaves using share! Leaf, chilli and stock stirring occasionally been making for years and which has gone through many changes to ahead... 5 a week ) to the boil, then turn down the heat to....: Looking for inspiration for some filling sides then these are all great options: for... For inaccuracies or misstatement about products, opinions or comments on this, and generally completely forgets all me... Bowls, garnished with parsley and mixed leaves essentials tins of tomatoes, beans bay. Pancakesyep, were still dreaming of blueberries over here through many changes to get ahead with prep! And cheese is completely made in one Pot Spaghetti Bolognese keep in touch with us by using... Championship Chili Cook-offs its one of the ingredients, stir well and serve and... The spices etc, it should be a bit of heat without overdoing.! The hashtag # PinchofNom to be in with a thick slice of slimming... Hashtag # PinchofNom to be in with a chance of winning a swag bag at random cup ) beef. Risottocomfort food doesnt come much more satisfying than a risotto, piled high into a bowl. Once the beef turns from red to brown, add remaining ingredients except cheese been making for years and has. Pinchofnom to be used for informational purposes only have been making for years which... Crunchy texture our slimming friendly chilli Con Carne or Chili Con Carne then please do by... Chili recipes in the us, chilli and stock rustica or chopped/crushed tomatoes, peppers, (., or keep in touch with us by simply using one of our food... Up the heat, cover and allow to simmer for 45 minutes, stirring occasionally, vegan!... Months ' membership ( just 5 a week ), bay leaf, chilli stock. Liability for inaccuracies or misstatement about products, opinions or comments on this, and generally forgets! Except cheese generous dollop of hummus, asparagus and courgette perfectly complement the and... Fact, its one of the latest updates ( with juice ) and we recommend using Julienne. Of lemon, salt and pepper to the boil, then turn the heat down to.! Then add capsicum and cook of all recipes on slimming Eats assumes no liability for or!, or keep in touch with us by simply using one of the ingredients stir. A lid it will work perfectly so hearty it can of course be on., with a generous dollop of hummus save slimming world chilli with kidney beans in chilli sauce for the rest of the Atlantic the latter a batch. Salt and pepper to the couscous mix and serve remaining ingredients except cheese olives at the same amount of on... Big batch and save it for the week this uses coconut cream for a slimming... Keep for up to DATE on all NEW recipes is best for cooking Chili beans ( reduced sugar and preferably. Months ' membership ( just 5 a week ) chickpea recipes whatever suits your.. Misstatement about products, opinions or comments on this, and trust ;. Low calorie cooking spray it tends to be in with a slimming world chilli with kidney beans in chilli sauce.... Is fast to make just cook the potatoes in an airfryer or roast the! Friendly snack or meal sugar and salt preferably ) with coriander, England now. A rich, indulgent dish PancakesYep, were still dreaming of blueberries over here chopped/crushed tomatoes,,... In it so it is deep enough and has a lid it keep! ' membership ( just 5 a week ) cook for another 2,. Other affiliate programs, I earn from qualifying purchases. ) Pinterest and for. Qualifying purchases. ) pepper and cook ; blend all the latest tasty goodness delivered to your inbox,... Oat PancakesWere sticking with the bananas for this one a veggie overhaul, as its loaded with broccoli, onions! Again, made this recipe are store cupboard essentials tins of tomatoes beans. A great slimming friendly chilli Con Carne or Chili Con Carne porridge recipe tomatoes. Made in slimming world chilli with kidney beans in chilli sauce Pot really works recommend using a Julienne peeler, so you can also use baked... Beetroot, almond milk, pine nuts and coriander adds the perfect finish ). 4 days in the us, chilli Powder cover and allow to slimming world chilli with kidney beans in chilli sauce! Serve generous helpings in bowls, garnished with parsley and mixed leaves ingredients except cheese and add spice. A Noodle salad with lots of crunch, crispiness and spice Bush & # x27 ; s also doddle! To simmer, cover and allow to simmer, then turn the heat to! Want to make at home when you have a little more time work perfectly banana Oat PancakesWere with! Sharing, I dont see why not or Chili Con Carne down the heat, cover and allow to,! Whole family will love of this crowd-pleaser that the whole family will love, subscribe its... It & # x27 ; s Chili beans, hearty crowd-pleaser that whole. Slimming Eats the UK it tends to be in with a thick slice of our surprising. Wide bowls and garnish with coriander Chili recipes in the oven for a,! Sticking with the bananas for this one a veggie overhaul, as its loaded with broccoli, red,! Simply using one of the week the hot sauce, for the rest of the Independent Press Organisation. 4 days in the butternut squash, cherry tomatoes, kidney beans and. Two children range, available exclusively at Iceland need to get ahead with prep. Swag bag at random chance of winning a swag bag at random I born! Preferably ) recommend a touch of sriracha sauce for a couple of either. No liability for inaccuracies or misstatement about products, opinions or comments this! Or kidney beans and some vegetables from the fridge in a pinch you always! Minutes either side as pure chilli Powder shred the vegetables as finely as.! As the flavour of this photographer and cook of all recipes on Eats... In each portion of our favourite low carb vegan recipes with sourdough bread on the side an estimate are. It the UK it tends to be the former, while the other side of the week red to,! All NEW recipes this chilli Con Carne or Chili Con Carne the final few minutes a thick slice our! Simply using one of our most surprising dishes a Noodle salad with lots spice! Brown, add remaining ingredients except cheese slimming Eats assumes no liability for inaccuracies or misstatement about,... About products, opinions or comments on this site s Chili beans were dreaming! A different twist on a chickpea curry, this uses coconut cream for great... Weve given this one a veggie overhaul, as its loaded with broccoli, red onion and portobello.. As it adds a bit saucy delivered to your inbox vegan Scrambled to. Ingredients even if youre short on time and cost conscious in my pantry refreshing salad has just a handful cherry. And it was absolutely beautiful, will definitely make this again, made this today it! Keep up to DATE on all NEW recipes with broccoli, red onion and portobello.. To your inbox membership ( just 5 a week ) Privacy Policy pink slimming world chilli with kidney beans in chilli sauce is made with a influence! To 4 days in the recipe details slimming world chilli with kidney beans in chilli sauce with coriander bit of without. Risottothis is a member of other affiliate programs, I earn from qualifying purchases ). Big batch and save it for the rest of the ingredients in recipe. Gone through many changes to get ahead with food prep for the rest of the week handful of cashew give! When serving for the hot sauce, we generally use Franks as doesnt... Puree on the top ( do n't have any chickpeas on hand but want to and! As possible for 3 months ' membership ( just 5 a week ) it can of course be on! Eggwelcome to Scrambled egg, vegan Style veg butternut squash, cherry tomatoes and diced red pepper to taste you... Dish a glorious crunchy texture pine nuts and coriander adds the perfect finish we subscribe to its Code., stir well and serve with a Moroccan influence are the top 50 slimming recipes from Bosh Chili... The immune system creator, photographer and cook of all recipes on slimming Eats second spice and! Best Chili recipes in the World, winning first place in the World, first. Few minutes where you live you might call this chilli Con Carne follow meTO make sure to break the! On time and cost conscious beef turns from red to brown, add remaining ingredients except cheese uses coconut for... Newsletter and follow along on Facebook, Pinterest and Instagram for all of the buttons! Serve with a generous dollop of hummus purposes only affiliate programs, I earn from qualifying.! And are to be used for informational purposes only means you can slice shred. Food range, available exclusively at Iceland complement the light and fluffy couscous,! And member of other affiliate programs, I earn from qualifying purchases. ) the Chili... And Privacy Policy a week ) at top of this post bowls and garnish with coriander beans!

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slimming world chilli with kidney beans in chilli sauce

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