nutritional value of ice cream per 100g

Ice Cream: Nutrition, Downsides, and Best Choices ML is a volume measurement (ice cream contains air so the volume is greater than the weight) whereas g is a weight measurement. On a per 100g basis, Ice Cream, Soft Serve has 20g carbohydrates, 3.7g protein, and 0.4g fat. Ice Cream Calories & Calorie Chart Nutritional Value Of Ice Cream Per 100g This is why Nutritional Value Of Ice Cream Per 100g we give all our clients solid guarantees. Add paddle to the pail and put the … There are 359 calories in 100g of Magnum Double Chocolate Ice Cream Stick. This isn’t because ice cream has magical weight-loss properties, but rather because you’re eating healthy and reducing calories in other ways. Our Locations. Ice cream sundae cone contains 2.7 g of saturated fat and 15 mg of cholesterol per serving. As I wrote before 100g has 162 calories. 30% less sugars**. Learn more information about cucumber nutritional value per 100g. We are happy to oblige! Start; Food Tracker. Calories. Choose the best match for your order. The serve has 3g fat, 1.3g protein, and 28.3g carbohydrates. The ice cream produced using the Dutch firm's process, however, contains just 99 calories per 100g serving. Pour mixture into the pail. This isn’t because ice cream has magical weight-loss properties, but rather because you’re eating healthy and reducing calories in other ways. Breyers Vanilla, Chocolate & Strawberry Ice Cream w/ No Sugar Added. Serving Size: 1 serving. : Calorie Breakdown: 92% fat, 5% carbs, 3% prot. There are 203 calories in 100 g of Tip Top Ice Cream Vanilla. Source of Vitamins, Provides energy, Presence of minerals, Mood swings. Nutrition Facts. Calorie Breakdown: 46% fat, 47% carbs, 7% prot. 2 ⁄ 3 cup (74g) Nutrition Facts. Calories in Simply Ice Cream Heavenly Honeycomb 120ml. Example: Yolé Natural Strawberry vs Strawberry from other large brands. Vanilla ice cream is very similar to vanilla ice cream for calories - vanilla ice cream has 207 calories per 100 grams and chocolate ice cream has 216 calories. ... (15 minutes per km) Calories Burned For Walking: 3.15 km/h (19 minutes per km) Share on Facebook Share on Pinterest Share by Email More Sharing Options. Ice cream nutrition, glycemic index, calories, net carbs & more. The vitamin C content in sherbet is 2.3mg and for ice cream 0.6mg, with the daily requirement being 65-90mg. Calories in Optimum Nutrition Gold Standard 100% Whey Vanilla Ice Cream 900g. More facts about Ice cream. Prefer kilojoules to calories? ... (15 minutes per km) Calories Burned For Walking: 3.15 km/h (19 minutes per km) Share on Facebook Share on Pinterest Share by Email More Sharing Options. Per 100g - 372 calories | 26.3 fat. Ice cream cone, chocolate covered, with nuts, flavors other than chocolate : 354kcal (18%RDA) 4. Low-fat flavored yogurt contains 96 calories. Flavored yogurt made with whole milk contains 115 calories per half-cup serving. Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). In a variety of cases, we provide full or partial refunds. Standard serving size of ice cream cone from McDonalds (147 g) 238 kcal. Per 100g Per 100ml Calories 220 kcal 11% 320 kcal 249 kcal Fat 14g ... Ice Cream Sunday. 2 ⁄ … The seeds of Inga when dried contains: per 100 g, 339 calories, 12.6% moisture, 18.9 g protein, 2.1 g fat, 62.9 g total carbohydrate, 3.4 g fiber, 3.5 g ash. I suck at math. Vitamin content comparison. I weigh the whole tub, and I know how much the tub itself weighs, so subtract that amount, then figure out the cals etc. standard serving size or 1 cone of ice cream cone from McDonalds. After we get Nutritional Value Of Ice Cream Per 100g all the information, we find the best expert for your work. Ben & Jerry's Vanilla Ice Cream. ML is a volume measurement (ice cream contains air so the volume is greater than the weight) whereas g is a weight measurement. The carbohydrates value includes 17.8g sugar. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz). Use the adjustable Nutrition Facts table below to see results for different quantities of Connoisseur Ice Cream Cookies & Cream. There are 201 calories in 100 grams of Ice Cream. There are 200 calories in 100 g of Denada Vanilla Ice Cream. 00:00. 110 calories. If we consider only their calorie count, the two are almost identical: per 100 g, vanilla ice cream contains 249 calories, while chocolate ice … % Daily Value *. Ice Cream is manufactured by Big Y Foods, Inc. with a suggested serving size of 0.5 cup (66 g) and 150 calories per serving. It contains 13 grams of fat and 91 mg of Cholesterol. Many students who use our service for the first time Nutritional Value Of Ice Cream Per 100g want to know what kind of people they hire to Nutritional Value Of Ice Cream Per 100g work on their essay writing. One serve of Streets Blue Ribbon Ice Cream Vanilla is 10043 gram gram and contains 339kJ (81 calories). The calories shown are per 100g and there are 65g in total. With 254 calories per 100 grams, Ice Cream Sundae Cone would be considered a Medium calorie density food. ⭐⭐⭐⭐⭐ Dig into an assortment of 8 best-selling light ice cream pints: Get ready for creamy and delicious flavors loaded with fun chunks and swirls, all with 400 calories or fewer per pint! about ice cream, upc: 070640301027; ice cream, upc: 070640301027 contain(s) 262 calories per 100 grams (≈3.53 ounces) [ price]; ingredients: reduced fat ice cream (milk, buttermilk, whey, sugar, corn syrup, cream, skim milk, contains 1% or less of natural flavors, artificial flavors, mono and diglycerides, carob bean gum, guar gum, carrageenan, polysorbate 80, annatto for color, … Orange Cream will remind you of the orangecicles of your childhood. Ice creams, vanilla, fat free - nutritional score 15 / 100 Fiber Sugar Calories Carbohydrate Fat Protein For a 100g... 3. Per serving (100g) – Calories: 116 Fat: 3g Saturated fat: 2g Sugar: 13g. Ice cream is a rich source of calories, with 100 g of vanilla ice cream providing 207 calories. - vanilla ice cream cone: 150-180 calories. Unsurprisingly, NIZO is keeping its cards close regarding the unpatented method, but Koos Oosterhaven, the company's business development manager, said the end product contains all the same ingredients as regular soft serve ice cream. The service is an effective solution for those customers seeking excellent writing quality for less money. Free next day delivery on orders over £40. Ice cream cones, cake or wafer-type : 417kcal (21%RDA) 2. Pour mixture into the pail. ... All nutrients for Ice cream per 100g Nutrient: DV% In TOP % of foods: Value: Comparison: Net carbs … Calories. **As compared to Häagen-Dazs Belgian Chocolate ice cream (11.2018). The caloric value of the most common ice creams - for an ordinary 100 gram scoop of ice cream or for a small stick (either rocket or small cup) or for 2 average little ice creams - is the following: - frozen yogurt, plain without garnish: 100-120 calories. Buy Chewits 6 Strawberry Flavoured Ice Cream Sticks 168g online at Iceland. Every person working for our service is a specialist in his/her area of knowledge. 100 grams have 21.26 g of Sugars, 43% of your total daily needs. ... Yolé ice cream has less calories, fats, and sugars than any other brand in the ice cream market. Mcdonald Ice Cream Calories. Per 100g - 353 calories | 29.6 fat. There are 248 calories in 1 Magnum Double Chocolate Ice Cream Stick. 1 ⁄ 12 cake (80g) nutrition facts.1/2 cup grated carrot (120 ml) 1/4 cup golden raisins (60 ml) 3/4 cup toasted walnuts crumbled (180 ml) instructions:100g of carrot cake has about 412 calories (kcal).100g of ice cream cake has about 314 calories (kcal). There are 267 calories in 1 cup of Ice Cream. Find Calorie and Nutrition Information for Woolworths Ice Creams. .65 x 250 cal = 162.5 calories. The nutritional profile of ice cream varies depending on brand, flavor, and type. At less than 150 calories per minicup, it's the perfect treat you can enjoy every day. Log food. Amount … There are 245 calories in 1 per (100 g) of Movenpick Coconut Ice Cream. Ice cream: Calories and Nutritional info. Discover detailed information for Calories Of Ice Cream available at TheRecipe.com. Best low calorie/no sugar addedEnlightened (Vanilla) Enlightened makes low calorie, high protein, low fat, and low sugar ice cream with a skim milk base.Breyers No Sugar Added. The popular brand ice cream brand Breyers features a line of no sugar added frozen desserts. ...Edy's Slow Churned No Sugar Added. ... High Sugars density. ... Ice Cream Cake: 100 g: 1 piece (120 g) 1 oz. 66 g. Amount Per Portion. Calories 360.0. Munched as a sweet snack, the white pulp in the seed pod is consumed raw. 1. 137. 77 % 29g Carbs. kJ and kcal in Ice Cream, Creamy, Fruit Ripple. There are 270 calories in 1 1/2 cup (4 fl. Calorie breakdown: 48% fat, 46% carbs, 7% protein. (28 g) 359 cal: ... Ice Cream. Serving Size: 0.67 cup(100g) Amount Per Serving. The caloric value of the most common ice creams - for an ordinary 100 gram scoop of ice cream or for a small stick (either rocket or small cup) or for 2 average little ice creams - is the following: - frozen yogurt, plain without garnish: 100-120 calories. The calorie increase is likely due to the high amounts of oil in the Oatly version. Fresh Yolé ice cream at store near you. The actual ice cream is nice but the cake bits in the ice cream go a bit hard and not very pleasant Submitted by drea on 21/12/2021 I've actually never had a French fancy before (Honestly, I didn't even know what a French fancy was, but they provide a picture of one on the tub itself. When you visit our website and say, “Do my paper online,” you can expect the following: Money-back guarantee. Add milk up to the fill line on the pail, about 1 1/2 inches from the top of the pail. It is made with the use of cream and milk or fruits and flavoring agents. Ice cream made from milk also contains saturated fat, with most of the products we tasted coming in around 6g to 8g saturated fat per 100g. According to the plan, you may have the delicious creamy dessert every day and still lose weight. Per 30g Serving - 113 calories | 1.3 fat. Visit CalorieKing to see … 204 calories per 100g). Ice cream cones, sugar, rolled-type : 402kcal (20%RDA) 3. A little more than half a cup of light chocolate ice cream contains 127 calories. - vanilla ice cream cone: 150-180 calories. Select portion size: 100 g 1 serving 1/2 cup = 66 g 1 g 1 ounce = 28.3495 g 1 pound = 453.592 g 1 kg = 1000 g custom g custom oz. Based on this comparison it is evident that Vanilla Ice Cream has 207.00 Kcal whereas Chocolate Ice Cream contains 216.00 Kcal per 100g. Vitamin content comparison. (28 g) 228 cal: 958 kJ: Butter Pecan Ice Cream: 100 g: 1 … 100 g: 1 scoop (92 g) 1 oz. Calories in Lidl Gelatelli High Protein Mint Chocolate Chip Ice Cream 450ml. Although products marketed as healthy replacements can lower the total calories per serving, these are typically no better (if not worse) than the original recipe. Calories in Drumstick Ice Cream Cone Vanilla/caramel. According to the plan, you may have the delicious creamy dessert every day and still lose weight. Out of gallery. Both vanilla ice cream and chocolate ice cream are high in calories. /100g (you figure out the total cals from the info provided and then do the math). Place those ingredients in a big bowl, then beat with an electric whisk until really thick. Quick stats Ice cream is the frozen food which is mostly consumed as a dessert. One 80 gram serve of Ice Cream, Creamy, Fruit Ripple contains 594 kilojoules, equal to 142 calories. 100 grams of Ice cream contain 4.1 grams of protein, 13 grams of fat, 22.2 grams of carbohydrates, and 0.7 grams of fiber. Verdict: We’ve given our top rating to Halo Top Ice Cream in the flavours of salted caramel, peanut butter or birthday cake as they score the lowest on the calorie count. We recommend choosing ice cream or sorbet with 2g or less saturated fat per 100g. Now, it is not just Calories that you can compare, but also the Protein content, amount of Carbohydrates and most importantly the Fat content of both these Dairy products. It is also easy to count how many calories will be in ie. Frozen yogurt and ice cream are made in a variety of flavors. 100 g of Ice cream sundae cone contains IU vitamin A, 0.0 mg of vitamin C and 0.10 mcg of vitamin D as well as 0.36 mg of iron, 60.00 mg of calcium and 204 mg of potassium. Top twenty ice cream products high in calories. Shop Blue Bunny Bunny Tracks Load'd Ice Cream Bars - compare prices, see product info & reviews, add to shopping list, or find in store. One 80 gram serve of Ice Cream, Soft Serve contains 332 kilojoules, equal to 79 calories. Show full nutrition information. In this article we'll discuss cucumber nutritional value per 100g. If we consider only their calorie count, the two are almost identical: per 100 g, vanilla ice cream contains 249 calories, while chocolate ice … Treat the family with Blue Ribbon Creamy Vanilla for dessert! Portion Size. Qualified writers from all over the world. Discover and share any recipes and cooking inspiration at Calories Of Ice Cream . The whole reason fruits and vegetables are so low in calories is because compared to their weight, they contain a lot of water. There are 220 calories in 0.67 cup (94 g) Stewart's Ice Cream, Peppermint Stick; click to get full nutrition facts and other serving sizes. - vanilla ice cream: 180-200 calories. .65 x 250 cal = 162.5 calories. Stir in 1 quart of whipping cream and 2 tablespoons vanilla (use 1 pint cream for a less rich ice cream). Federal government websites always use a .gov or .mil domain. The Most Fattening Ice Cream Flavors. Back in 1961 an enterprising young ice cream maker named Reuben Mattus invented an exotic Danish-sounding name, put a map of Scandinavia on the carton, and America's first commercial "super-premium ice-cream," Häagen-Dazs, was born. All but irresistible to anyone with a sweet tooth,... Sherbet has 218 calories per 100g, and ice cream has 313 calories per 100g. without an ice cream machine If you don't have an ice cream machine, swap all the ingredients, except the honeycomb for: half a 397g can of condensed milk, 600ml double cream, 1 tsp vanilla extract. It is about 6% of daily calories intake for adult person with medium weight and medium activity (for … Drumstick Ice Cream Cone Vanilla/caramel (1 serving) Calories: 360, Fat: 22g, Carbs: 36g, Protein: 5g. Once it’s been dried out, like in dates, you’re looking a lot of calories per date. Custard has 110 calories whereas ice cream has 313 calories. Before sharing sensitive information online, make sure you’re on a .gov or .mil site by inspecting your browser’s address (or “location”) bar. oz) of Haagen-Dazs Dulce de Leche Ice Cream. The nutritional profile of ice cream varies depending on brand, flavor, and type. There are 368 calories in 100 grams of Connoisseur Ice Cream Cookies & Cream. Ice cream and custard have mainly similar vitamin profiles. All the same, most ice creams are a rich source of phosphorus and calcium, providing about 6 and 10% of the Daily Value (DV), respectively, per 1/2-cup (65-gram) serving. Both minerals are important for muscle function and skeletal health ( 6 ). Yet, this mineral content doesn't compensate for ice cream's heavy calorie and sugar load. Is ice cream beneficial to weight loss? There are 246 calories in 100 g of Amul Fresh Cream. 50% less fat**. Calories in Sugar Free Ice Cream based on the calories, fat, protein, carbs and other nutrition information submitted for Sugar Free Ice Cream. Ice cream in Canada is always labeled in mLs. Calories in Sugar Free Ice Cream based on the calories, fat, protein, carbs and other nutrition information submitted for Sugar Free Ice Cream. Ice creams, BREYERS, 98% Fat Free Chocolate - nutritional score 15 /... 2. The nutritional value of a suggested serving of light ice cream includes 45 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 3 grams of dietary fiber, 7 grams of sugar and 5 grams of proteins. The similar vitamins are vitamin A, B2, B5 and D. The vitamin profile of both ice cream and custard are as following: Custard has far less calories per 100g compared to ice cream. Nutritional values per 100g. KEY FACTS. For example, "Ice Cream sandwich" contains 18.57 g total sugars per 100g. Is ice cream beneficial to weight loss? per 1/2 cup - Calories: 145kcal | Fat: 7.92g | Carbs: 16.99g | Prot: 2.52g Other sizes: 1 oz - 57kcal , 100 g - 201kcal , more...Nutrition Facts - Similar We can suggest several candidates, and you will choose the one you like best. Get full nutrition facts and other common serving sizes of Ice Cream including 1 oz and 1 small scoop/dip. (28 g) 200 cal: 840 kJ: Key Lime Pie: 100 g: 1 piece (80 g) 1 oz. Carbs, Fat, and Protein in Ice Cream, Soft Serve. 50% less fat**. Ice cream Nutritional Value 1. Calories in Drumstick Ice Cream Cone Vanilla/caramel. There are 250 calories in 0.5 cup (101 g) Graeter's Ice Cream, Madagascar Vanilla Bean; click to get full nutrition facts and other serving sizes. 100 grams of ice cream contain 207 kcal (866 kJ), 3.5 grams of proteins, 24.0 grams of carbohydrates, and 11.0 grams of fats. Stir in 1 quart of whipping cream and 2 tablespoons vanilla (use 1 pint cream for a less rich ice cream). Total Fat 22.0 g. You have 222 calories from 100 grams of Ice cream, the 11% of your total daily needs. Carbs, Fat, and Protein in Ice Cream, Creamy, Fruit Ripple. Serving Size: 1 serving. Show full nutrition information. Add milk up to the fill line on the pail, about 1 1/2 inches from the top of the pail. Sherbet is richer in vitamin C compared to ice cream. Cadbury Flake has 521 calories per 100g. Nutritional Value Of Ice Cream Per 100g, Nutrition Why Is Added Sugar Unhealthy, How Many Calories In 1oz Raspberry Coffee Cake, Can Alkaline Diet Cause Yeast Infection Per 1/2 Tub (225ml) - 182 calories | 6.5 fat. Sorbets, as well as soy and reduced-fat ice creams, were the lowest in saturated fat. Carrot Cake Ice Cream Calories. “Just an amazing sweet experience!” - Wanda Z. per 1 cone and single dip - Calories: 170kcal | Fat: 7.91g | Carbs: 22.82g | Prot: 3.06g Other sizes: 1 cone and double dip - 312kcal , 1 serving - 170kcal , 100 g - … So yeah .65 x 250 = 162.5 calories. The seeds are cooked and eaten as a vegetable. On a per 100g basis, Ice Cream, Creamy, Fruit Ripple has 22.8g carbohydrates, 2.7g protein, and 8.3g fat. Yasso Bars ($4): Frozen Greek yogurt has never tasted so delicious at 100 calories per pop. Serving Per Container. Ice creams, vanilla *all the values are displayed for the amount of 100 grams. 30% less sugars**. About ICE CREAM, UPC: 851149005056; ICE CREAM, UPC: 851149005056 weigh(s) 184 grams per metric cup or 6.1 ounces per US cup, and contain(s) 230 calories per 100 grams (≈3.53 ounces) [ weight to volume | volume to weight | price | density]; Ingredients: MILK, CREAM, SKIM MILK, SUGAR, COCOA (PROCESSED W/ALKALI), EGG YOLK, GLUCOSE SYRUP, … shops. Add paddle to the pail and put the … Halo Top Ice Cream. Drumstick Ice Cream Cone Vanilla/caramel (1 serving) Calories: 360, Fat: 22g, Carbs: 36g, Protein: 5g. Like traditional Italian gelaterias, we've crafted ours with select ingredients, and just enough fresh cream for a dreamy scoop. Amount Per Serving. One-half cup of whole milk chocolate ice cream contains 143 calories. Case in point, one scoop (68 g) vanilla ice cream has about 141 calories . We guarantee Nutritional Value Of Ice Cream Per 100g 100% confidentiality and anonymity. I suck at math. Shop Keto Pint Chocolate Ice Cream - compare prices, see product info & reviews, add to shopping list, or find in store. The original and new Nutrition Facts labels for ice cream are shown below. Being desserts, ice creams inevitably have both a high fat content and a high sugar content, but remember that the NHS recommended daily sugar intake for an adult in the UK is a maximum of 30g - compare that with the highest sugar ice cream in our recommendations which contains 29g of sugar per 100g.. Whilst there are lower sugar products available, it is … Ice cream sundae cone belong to 'Dairy and Egg Products' food category. kJ and kcal in Ice Cream, Soft Serve. You'd need to walk 68 minutes to burn 245 calories. So yeah .65 x 250 = 162.5 calories. Halo Top ice cream is a lower calorie alternative to traditional ice cream. Ice Cream Sundae Cone is high in Sugars, an average adults needs 50 g of Sugars per day. There are 201 calories in 100 grams of Ice Cream. And despite non-dairy ice-cream doesn’t include high-calorie ingredients like whipping cream and whole milk, Oatly ice-cream is more calorific (218 calories per 100g) than good quality dairy ice-cream (approx. Calorie breakdown: 46% fat, 47% carbs, 7% protein. There are 201 calories in 100 grams of Vanilla Ice Creams. Total Fat (20.74%) Vitamin B2 (12.15%) Carbohydrate (11.98%) Vitamin C (11.33%) Health benefits. **As compared to Häagen-Dazs Dulce de Leche ice cream (11.2018). The nutritional value of a suggested serving of ice cream includes 30 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 0 grams of dietary fiber, 13 grams of sugar and 3 grams of proteins. They all truly taste as good as the "real" thing. Percentage of calories from macronutrients: About 58% of the calories in Magnum Double Chocolate Ice Cream Stick comes from fat. At less than 150 calories per minicup, it's the perfect treat you can enjoy every day. Coconut milk or cream is a fantastically light version of milk, but the meat is high in fat. Compared to the black seeds, the pulp is not that nutritious. Ice cream has a great deal more nutritional value than its dessert counterparts, such as cake, pie or candy. Calcium, riboflavin (vitamin B2), and protein are the primary nutrients in ice cream. - vanilla ice cream: 180-200 calories. Rich in vitamins and minerals (8.4%/cal) - a good source of Calcium. Nutritional Summary: There are 201 calories in 100 grams of Ice Cream. Featuring: Vanilla Bean Chocolate Brownies & Cookie Dough Chocolate Peanut Butte Get full nutrition facts and other common serving sizes of Ice Cream including 1 oz and 1 small scoop/dip. Added sugar may significantly increase the calorie content of food with little nutritional value, to achieve or maintain a healthy weight try not to consume foods with refined or added sugars on a regular basis. : Calorie Breakdown: 48% fat, 49% carbs, 3% prot. There are 201 calories in 100 grams of Ice Cream. Like traditional Italian gelaterias, we've crafted ours with select ingredients, and just enough fresh cream for a dreamy scoop. Coconut Flesh – 354 calories. We invited fashion and lifestyle writer, stylist and magazine editor Clarice Chian to talk ice cream, inspiration and secret Sunday indulgence. The perfect treat just a little lighter, so that you can enjoy ice cream every day. The calories shown are per 100g and there are 65g in total. Nutrition Facts. Light Ice Cream is manufactured by Other with a suggested serving size of 0.5 cup (67 g) and 90 calories per serving. Per 2 Scoops (63g) - 136 calories | 4.2 fat. 100g of Connoisseur Ice Cream Cookies & Cream has 1540kJ. With about 20 flavors on offer, Yasso has been crushing it in the healthified ice cream bar market. Ice cream cone from McDonalds 1 cone (147g) 238 kcal. is a professional essay writing service that offers reasonable prices for high-quality writing, editing, and proofreading. 3.52g. Ice creams, vanilla; Nutritional value per 100 g (3.5 oz) Proximates: Water: 61.00 g: Energy: 868 kJ (207 kcal) Carbohydrates: 23.60 g: Protein: 3.50 g: Total Fat: 11.00 g: saturated fat: 6.790 g: monounsaturated fat: 2.969 g: polyunsaturated fat: 0.452 g: Cholesterol: 44 mg: Minerals: Calcium, Ca: 128 mg (13 %) Iron, Fe: 0.09 mg (0.5 %) Magnesium, Mg: 14 mg (4 %) … 100g of vanilla ice cream has about 207 calories (kcal). However, ice cream contains more vitamins A and B2. It's a pain in the *kitten*. The .gov means it’s official. Nutrition Facts. ... £1 Value Close £1 Value View all £1 Value Frozen £1 Value Fresh £1 Value Food Cupboard ... including details of their nutritional content and allergy advice, is liable to change. ibrpMkv, Xvu, nTv, BDN, blK, oGZ, wgyfN, vjQ, LdLEGjf, roKpu, fzT,

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